Instead of listening to music, you become the music in this exhilarating 45 minute full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstixs, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. This workout is designed for everyone and everyBODY.  Everything we do can be modified to fit your level of Fitness.